positive thoughts on my health please

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positive thoughts on my health please

Postby sunshine0406 » 07 May 2016, 16:36

hi AP team -- haven't been on for a while but am hoping i can have positive vibes sent my way for my heart health. my blood pressure has been fluctuating wildly over the last few months due to work, life and health stress. sometimes it's the low end of low (which it typically is) and other times dangerously high.

have a follow up with my doctor this tuesday and would like positive thoughts sent my way. appreciate it.
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Re: positive thoughts on my health please

Postby Aoibhegreine » 08 May 2016, 16:21

good luck sorting it all out.
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Re: positive thoughts on my health please

Postby marlacolette » 05 Jun 2016, 16:09

Just seeing your post. Hope you're doing much better!
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Re: positive thoughts on my health please

Postby seedling » 22 Jun 2016, 12:38

How are you presently, Sunshine?
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hold your own.. know your name.. Go your own way..
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Re: positive thoughts on my health please

Postby sunshine0406 » 08 Sep 2016, 01:35

hi all - apologies for the delay. life's gotten in the way unfortunately...so my blood pressure still remains high despite my best attempts at lifestyle modification such as meditation...mind you haven't been as consistent as i'd like to be and to make matters worse, had a really bad allergic reaction to the medication and had to switch it out...

so am trying to turn over a new leaf by approaching things with more calm and purpose, eating more healthfully, taking time for twice daily meditation and yoga, despite all of the wonkiness around me.

feel a lot of this is being fueled by an internal sense of frustration that my life hasn't advanced the way i'd like it to be, so working on ways i can shift my perspective...any and all positive energy will be welcomed!
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Re: positive thoughts on my health please

Postby Jan » 08 Sep 2016, 13:09

Oh..good luck sunshine. I think you are right to listen to what your body tells you.

Loadsa love
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Re: positive thoughts on my health please

Postby Aoibhegreine » 08 Sep 2016, 13:50

It's hard to shift perspective but it's well worth it. Keep going Sunshine and it will get easier.
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Re: positive thoughts on my health please

Postby seedling » 20 Sep 2016, 15:25

This is just like learning to walk..
We fall down, hard.. several times..
That is quite normal: we are learning to stand on our own 2 feet, trust our own strength.... now less literally then when we were babies.

You got this!
Keep standing up and moving on :hug:
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