meditation is just óbservation!polkadotty wrote:I think i need a guided meditation, think thats what its called, where i am talked through it, just the music isnt doing it as yet, my mind is wandering. Will research some online.
Love n Light
Wandering mind is part and parcel of that, even for skilled meditators ;-) Just sit with that and just observe (without judgement).. Emotional? Dito, just sit with that and observe..
Though guided meditation is níce indeed.
I love the (free/online) audios of excelatlife.com and wildminds..